I am not big at exercising -- treadmills, bikes, lifting weights, that sort of exercising. Never have been. But I've always loved to swim. My Dad taught me to swim when I was really young and I've always loved the water. But the hell of getting my 50+ body -- which is a walking advertisement for "I am not big at exercising" -- into a bathing suit is excruciating on every level. Pull, tug, yank, and then jiggle in parts I cannot even allow myself to glimpse in a mirror. Walk by strangers to get to the water, wrapped in a towel. It's demoralizing. I know you know what I mean, lots of you.
However, I re-joined a really nice gym nearby because they have a great pool, a whirlpool where I can recondition my cartilage-almost-gone left knee, and a clean locker room with "products" in the showers that I can use to wash, shampoo and condition. (Sort of luxury hotel-ish, you know?) And after suffering through the first few walks through the locker room to the pool, I've come to see that I am not the heaviest woman in the building (as I have convinced myself), or the ugliest thing on sandals, or the slowest swimmer in creation or ... whatever. And by that I don't mean, Great, there are so many women bigger than I am! I mean, look around, get some perspective and deal more gently and kindly with yourself and everyone else. It's a balancing of reality vs. the way I make-things-so-much-harder-for-myself than they have to be. I think a lot of us women do that.
There are so many of us contending with the changes that aging, accidents, illness or just plain putting-ourselves-LAST cause. Who are still trying to get it right, take the time to burn off some calories, do the healthy thing and clear out the cobwebs. Who cares if there's cellulite on the damn thighs or if it takes me longer to do 20 laps than the swimmers in the other lanes? Why should it matter? Once I'm in the water I'm 6 years old again, being thrown into the waves on a beach in Stone Harbor and riding them in to the shore. There are seagulls cawing overhead, sun beams glimmering on the ocean's surface and the warmth of a summer day beaming on my skin. What could be better than that?
So....I have to let up and lighten up on myself and encourage myself to keep tugging on that damn suit, strapping on the goggles, getting into that lovely pool and giving it a go. It feels so good once I push off from the wall, get my stroke going and start kicking. It feels beautiful. Jiggles be damned. Jump in!